Healthy Sofrito

Updated: Aug 22, 2021

Hello Watkins Conciege Community!

My name is Shannel Brown. I have graciously been given an opportunity by Lucia Watkins to do a blog on healthy living. Throughout this blog you will learn more about my personal journey with clean eating, exercise, family, and what I do for a living.

This meal is a hit with my oldest child, Symphony. Symphony and I absolutely love 💗 Spanish food. So this is a healthy twist on Sofrito that you can add to just about any dish. That’s what makes this recipe so easy. You can make a big batch of Sofrito freeze whatever is left over, and take it out whenever you have a taste for it. One thing about this dish is you don’t have to worry about getting enough vegetables. It comes jam packed with all types of vitamins.

*I am not a licensed medical professional. All information contained in this blog is from my personal experiences and what has worked for myself and my family. You should always consult your doctor before trying a new workout or trying a alternative to the way you currently eat.*


1 handful of fresh spinach 2 green bell peppers 1 orange bell pepper 1 yellow bell pepper 1 large yellow onion 1 Bunch of cilantro Some culantro if you can find it 2-3 garlic cloves Drizzle olive oil Salt to taste You can use cauliflower rice instead of grain rice. Clean sausage Garnish with shaved carrots avocados, spring onions, and cilantro. You can also add a simple side salad. Arugula, cucumbers, and tomatoes

Dressing: fresh squeezed lemon juice over the salad, drizzle with olive oil and salt and pepper to taste 15-30 minutes to prepare

30-45 minutes to prepare including salad


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